Month: August 2025

Compassion is the sister practice of mindfulness and it’s central to how I work as a therapist so I’ve written a new piece where I

For the New Year I’ve written a longer piece as this is a subject that’s important to me.  There’s a lot being written about mindfulness

The beginning of the new school year in September is for many of us a nostalgic time of new beginnings and the perfect time to

I’ve put together a new selection of books for spring.  The books I’ve brought together here are a real mixture – psychology, philosophy, spirituality, travel,

I’m interested in bibliotherapy, the positive effect reading can have on our mental health and in January 2013 I curated a book promotion with Foyles,