Meirion Todd
“Every client is different, so if you’ve any questions I’ve not addressed here, just get in touch.”
mindfulness & self-compassion are at the heart of how I work as a therapist, for more information please visit my mindfulness & compassion page.
'I know how daunting first sessions can be, so I always try to make them as welcoming as possible
Compassion is the sister practice of mindfulness and it’s central to how I work as a therapist so I’ve written a new piece where I talk about how we can use compassion to quieten our inner critic and help us make sense of our painful child feelings. If you’d like some help in developing your self compassion please feel free to download.
